Finally a book that represents a well-balanced diet, focused on individuals’ needs rather than a “One size fits all.” Keeping to D’Adamo’s guide for quantities and variety, I found this book to aid in not only improved health, but weight loss as well. –Kat Dudley, Beach Books, Seaside, OR Kick start your new year at …
2016 wasn’t quite two weeks old when I first heard that it was cursed. On top of the usual bad news (Sharaban tea shop, bombing) came the announcement of David Bowie’s death, and something about it, hard on the heels of his most acclaimed record in years, songs that were released on his birthday, seemed …
One day of the new year is done, and we’re into the second. How’s it going so far? Did you make any reading resolutions for 2015? Here are some we’ve considered: Read more local authors’ books, purchased from local stores. Read more classics. Actually read the book before the book club discussion. Then, actually discuss …
