Community and connection are necessary parts of a healthy lifestyle, and we need them more than ever. But in a digitally driven society, or being introverted by nature, it can be difficult to learn how to start cultivating them. Allow this journal to guide you there! Prompts encourage you to write introspectively about yourself and relationships using lists like “things you would miss about your loved ones if you didn’t see them for a long time,” or “the most memorable meals you’ve had with your family” — paired with actionable ideas for reaching out and deepening gratitude.
–Marissa, Grass Roots Books & Music, Corvallis, OR
Get this journal from Grass Roots or your local independent bookstore so you can pass it around with the pumpkin pie.