Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss by Michelle Babb
This is one of the most approachable cookbooks I have ever used. There are no long, drawn-out anecdotes about the author’s romance with that really expensive, hard-to-find ingredient, and no over-glamorized photographs of impossibly perfect baked goods on rustic pieces of slate. The book introduces itself by explaining the anti-inflammatory eating regime and covers a …